{"id":16397,"date":"2025-11-28T17:53:23","date_gmt":"2025-11-28T16:53:23","guid":{"rendered":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/pf-przez-caly-rok\/"},"modified":"2025-11-28T17:53:23","modified_gmt":"2025-11-28T16:53:23","slug":"pf-przez-caly-rok","status":"publish","type":"post","link":"https:\/\/www.mrotex.com\/en\/blog\/lifestyle\/pf-przez-caly-rok\/","title":{"rendered":"SPF all year"},"content":{"rendered":"<p>Just a few years ago, sunscreen was mainly associated with vacations and the beach. Today, there's increasing talk that SPF is fundamental to skincare. Many people believe that sunscreens are heavy, clog pores, and are completely unnecessary in winter. Meanwhile, daily sun protection is one of the most effective ways to take care of your skin's health and youthful appearance.<\/p>\n<h2>UV radiation<\/h2>\n<p>UV radiation affects us regardless of the season. It reaches us through clouds and glass, so our skin is exposed to damage even when there is no direct sunlight. Sunscreens not only protect against sunburn but, above all, prevent wrinkles and discoloration \u2013 processes that cannot be completely reversed later. Many people give up using SPF in winter, which is one of the most common skincare mistakes. UV radiation affects us all year round; in winter, it reflects off the snow, intensifying its impact. Additionally, low temperatures and dry air weaken the hydrolipidic barrier, and sunscreen helps reduce the risk of irritation and redness. There is also increasing talk about the effects of blue light emitted by computer and phone screens. Although not as strong as UV, it can contribute to discoloration, so people who spend many hours working at a computer can also benefit from daily use of sunscreen.<\/p>\n<h2>Is SPF in cosmetics enough?<\/h2>\n<p>It is a popular belief that SPF in foundation is enough to provide adequate protection. Unfortunately, this is a myth. To achieve the SPF value declared on the packaging, you would need to apply several times more foundation than usual, which is unrealistic in everyday makeup. For this reason, sunscreen should be a daily skincare step, applied after moisturizer, and only then covered with makeup. Throughout the day, protection can be supplemented with SPF mists.<\/p>\n<h2>Summary<\/h2>\n<p>Daily use of SPF is one of the simplest and most effective investments in healthy-looking skin. It protects against aging, discoloration, and loss of firmness, while also being easy to incorporate into your skincare routine. Regardless of the season, weather, or your plans for the day, sunscreen is a small step that yields significant results in the long run.<\/p>","protected":false},"excerpt":{"rendered":"<p>Just a few years ago, sunscreen was mainly associated with vacations and the beach. Today, there's increasing talk that SPF is fundamental to skincare. Many people believe that sunscreens are heavy, clog pores, and are completely unnecessary in winter. Meanwhile, daily sun protection is one of the most effective ways to take care of your skin's health and youthful appearance.<\/p>\n<h2>UV radiation<\/h2>\n<p>UV radiation affects us regardless of the season. It reaches us through clouds and glass, so our skin is exposed to damage even when there is no direct sunlight. Sunscreens not only protect against sunburn but, above all, prevent wrinkles and discoloration \u2013 processes that cannot be completely reversed later. Many people give up using SPF in winter, which is one of the most common skincare mistakes. UV radiation affects us all year round; in winter, it reflects off the snow, intensifying its impact. Additionally, low temperatures and dry air weaken the hydrolipidic barrier, and sunscreen helps reduce the risk of irritation and redness. There is also increasing talk about the effects of blue light emitted by computer and phone screens. Although not as strong as UV, it can contribute to discoloration, so people who spend many hours working at a computer can also benefit from daily use of sunscreen.<\/p>\n<h2>Is SPF in cosmetics enough?<\/h2>\n<p>It is a popular belief that SPF in foundation is enough to provide adequate protection. Unfortunately, this is a myth. To achieve the SPF value declared on the packaging, you would need to apply several times more foundation than usual, which is unrealistic in everyday makeup. For this reason, sunscreen should be a daily skincare step, applied after moisturizer, and only then covered with makeup. Throughout the day, protection can be supplemented with SPF mists.<\/p>\n<h2>Summary<\/h2>\n<p>Daily use of SPF is one of the simplest and most effective investments in healthy-looking skin. It protects against aging, discoloration, and loss of firmness, while also being easy to incorporate into your skincare routine. Regardless of the season, weather, or your plans for the day, sunscreen is a small step that yields significant results in the long run.<\/p>","protected":false},"author":1,"featured_media":15877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-16397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SPF przez ca\u0142y rok - Mrotex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrotex.com\/en\/blog\/bez-kategorii\/pf-przez-caly-rok\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SPF przez ca\u0142y rok - Mrotex\" \/>\n<meta property=\"og:description\" content=\"Jeszcze kilka lat temu krem z filtrem kojarzy\u0142 si\u0119 g\u0142\u00f3wnie z wakacjami i pla\u017c\u0105. Dzi\u015b coraz cz\u0119\u015bciej m\u00f3wi si\u0119 o tym, \u017ce SPF to podstawa piel\u0119gnacji. Wiele os\u00f3b uwa\u017ca, \u017ce s\u0105 ci\u0119\u017ckie, zapychaj\u0105 pory, a zim\u0105 nie maj\u0105 zupe\u0142nie sensu. Tymczasem codzienna ochrona przeciws\u0142oneczna to jeden z najskuteczniejszych sposob\u00f3w dbania o zdrowie i m\u0142ody wygl\u0105d sk\u00f3ry. Promieniowanie UV Promieniowanie UV dzia\u0142a na nas niezale\u017cnie od pory roku. Dociera do nas tak\u017ce przez chmury i szyby, dlatego sk\u00f3ra nara\u017cona jest na uszkodzenia nawet wtedy, gdy nie ma bezpo\u015bredniego s\u0142o\u0144ca. Filtry przeciws\u0142oneczne nie tylko chroni\u0105 przed poparzeniami, ale przede wszystkim zapobiegaj\u0105 zmarszczkom i przebarwieniom czyli procesom, kt\u00f3rych nie da si\u0119 p\u00f3\u017aniej ca\u0142kowicie odwr\u00f3ci\u0107. Wiele os\u00f3b rezygnuje ze stosowania SPF zim\u0105, co jest jednym z najcz\u0119stszych b\u0142\u0119d\u00f3w piel\u0119gnacyjnych. Promieniowanie UV dzia\u0142a ca\u0142y rok, zim\u0105 odbija si\u0119 od \u015bniegu co pot\u0119guje jego wp\u0142yw. Dodatkowo niska temperatura i suche powietrze os\u0142abiaj\u0105 barier\u0119 hydrolipidow\u0105, a filtr pomaga zmniejszy\u0107 ryzyko podra\u017cnie\u0144 i zaczerwienie\u0144. Coraz cz\u0119\u015bciej m\u00f3wi si\u0119 te\u017c o wp\u0142ywie \u015bwiat\u0142a niebieskiego emitowanego przez ekrany komputer\u00f3w i telefon\u00f3w. Cho\u0107 nie dzia\u0142a silnie jak UV, mo\u017ce sprzyja\u0107 powstawaniu przebarwie\u0144, dlatego osoby pracuj\u0105ce wiele godzin przy komputerze r\u00f3wnie\u017c mog\u0105 odnie\u015b\u0107 korzy\u015bci z codziennego stosowania filtr\u00f3w. Czy SPF w kosmetykach wystarczy? Popularne jest przekonanie, \u017ce SPF w podk\u0142adzie wystarczy by zapewni\u0107 odpowiedni\u0105 ochron\u0119. Niestety to mit. Aby osi\u0105gn\u0105\u0107 deklarowan\u0105 na opakowaniu warto\u015b\u0107 SPF, trzeba by\u0142oby na\u0142o\u017cy\u0107 kilka razy wi\u0119cej podk\u0142adu ni\u017c zwykle, co jest nierealnie w codziennym makija\u017cu. Z tego powodu krem z filtrem powinien by\u0107 codziennym etapem piel\u0119gnacji, nak\u0142adanym po kremie nawil\u017caj\u0105cym, a dopiero potem przykrywanym makija\u017cem. W ci\u0105gu dnia mo\u017cna uzupe\u0142nia\u0107 ochron\u0119 mgie\u0142kami z filtrem. Podsumowanie Codziennie stosowany SPF to jedna z najprostszych i najskuteczniejszych inwestycji w zdrowy wygl\u0105d sk\u00f3ry. Chroni przed starzeniem, przebarwieniami i utrat\u0105 j\u0119drno\u015bci, a jednocze\u015bnie jest \u0142atwy do wprowadzenia do piel\u0119gnacji. Niezale\u017cnie od pory roku, pogody czy plan\u00f3w dnia filtr to ma\u0142y krok, kt\u00f3ry daje ogromne efekty w perspektywie czasu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mrotex.com\/en\/blog\/bez-kategorii\/pf-przez-caly-rok\/\" \/>\n<meta property=\"og:site_name\" content=\"Mrotex\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-28T16:53:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mrotex.com\/wp-content\/uploads\/2026\/05\/blog-spf-przez-caly-rok.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"821\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"devadmin473\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"devadmin473\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/pf-przez-caly-rok\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/pf-przez-caly-rok\\\/\"},\"author\":{\"name\":\"devadmin473\",\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/#\\\/schema\\\/person\\\/b7178cbef81afc612c3cca1158d61bcd\"},\"headline\":\"SPF przez ca\u0142y rok\",\"datePublished\":\"2025-11-28T16:53:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/pf-przez-caly-rok\\\/\"},\"wordCount\":397,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/pf-przez-caly-rok\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mrotex.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/blog-spf-przez-caly-rok.webp\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/pf-przez-caly-rok\\\/\",\"url\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/pf-przez-caly-rok\\\/\",\"name\":\"SPF przez ca\u0142y rok - 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Mrotex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mrotex.com\/en\/blog\/bez-kategorii\/pf-przez-caly-rok\/","og_locale":"en_US","og_type":"article","og_title":"SPF przez ca\u0142y rok - Mrotex","og_description":"Jeszcze kilka lat temu krem z filtrem kojarzy\u0142 si\u0119 g\u0142\u00f3wnie z wakacjami i pla\u017c\u0105. Dzi\u015b coraz cz\u0119\u015bciej m\u00f3wi si\u0119 o tym, \u017ce SPF to podstawa piel\u0119gnacji. Wiele os\u00f3b uwa\u017ca, \u017ce s\u0105 ci\u0119\u017ckie, zapychaj\u0105 pory, a zim\u0105 nie maj\u0105 zupe\u0142nie sensu. Tymczasem codzienna ochrona przeciws\u0142oneczna to jeden z najskuteczniejszych sposob\u00f3w dbania o zdrowie i m\u0142ody wygl\u0105d sk\u00f3ry. Promieniowanie UV Promieniowanie UV dzia\u0142a na nas niezale\u017cnie od pory roku. Dociera do nas tak\u017ce przez chmury i szyby, dlatego sk\u00f3ra nara\u017cona jest na uszkodzenia nawet wtedy, gdy nie ma bezpo\u015bredniego s\u0142o\u0144ca. Filtry przeciws\u0142oneczne nie tylko chroni\u0105 przed poparzeniami, ale przede wszystkim zapobiegaj\u0105 zmarszczkom i przebarwieniom czyli procesom, kt\u00f3rych nie da si\u0119 p\u00f3\u017aniej ca\u0142kowicie odwr\u00f3ci\u0107. Wiele os\u00f3b rezygnuje ze stosowania SPF zim\u0105, co jest jednym z najcz\u0119stszych b\u0142\u0119d\u00f3w piel\u0119gnacyjnych. Promieniowanie UV dzia\u0142a ca\u0142y rok, zim\u0105 odbija si\u0119 od \u015bniegu co pot\u0119guje jego wp\u0142yw. Dodatkowo niska temperatura i suche powietrze os\u0142abiaj\u0105 barier\u0119 hydrolipidow\u0105, a filtr pomaga zmniejszy\u0107 ryzyko podra\u017cnie\u0144 i zaczerwienie\u0144. Coraz cz\u0119\u015bciej m\u00f3wi si\u0119 te\u017c o wp\u0142ywie \u015bwiat\u0142a niebieskiego emitowanego przez ekrany komputer\u00f3w i telefon\u00f3w. Cho\u0107 nie dzia\u0142a silnie jak UV, mo\u017ce sprzyja\u0107 powstawaniu przebarwie\u0144, dlatego osoby pracuj\u0105ce wiele godzin przy komputerze r\u00f3wnie\u017c mog\u0105 odnie\u015b\u0107 korzy\u015bci z codziennego stosowania filtr\u00f3w. Czy SPF w kosmetykach wystarczy? Popularne jest przekonanie, \u017ce SPF w podk\u0142adzie wystarczy by zapewni\u0107 odpowiedni\u0105 ochron\u0119. Niestety to mit. Aby osi\u0105gn\u0105\u0107 deklarowan\u0105 na opakowaniu warto\u015b\u0107 SPF, trzeba by\u0142oby na\u0142o\u017cy\u0107 kilka razy wi\u0119cej podk\u0142adu ni\u017c zwykle, co jest nierealnie w codziennym makija\u017cu. Z tego powodu krem z filtrem powinien by\u0107 codziennym etapem piel\u0119gnacji, nak\u0142adanym po kremie nawil\u017caj\u0105cym, a dopiero potem przykrywanym makija\u017cem. W ci\u0105gu dnia mo\u017cna uzupe\u0142nia\u0107 ochron\u0119 mgie\u0142kami z filtrem. Podsumowanie Codziennie stosowany SPF to jedna z najprostszych i najskuteczniejszych inwestycji w zdrowy wygl\u0105d sk\u00f3ry. Chroni przed starzeniem, przebarwieniami i utrat\u0105 j\u0119drno\u015bci, a jednocze\u015bnie jest \u0142atwy do wprowadzenia do piel\u0119gnacji. Niezale\u017cnie od pory roku, pogody czy plan\u00f3w dnia filtr to ma\u0142y krok, kt\u00f3ry daje ogromne efekty w perspektywie czasu.","og_url":"https:\/\/www.mrotex.com\/en\/blog\/bez-kategorii\/pf-przez-caly-rok\/","og_site_name":"Mrotex","article_published_time":"2025-11-28T16:53:23+00:00","og_image":[{"width":1200,"height":821,"url":"https:\/\/www.mrotex.com\/wp-content\/uploads\/2026\/05\/blog-spf-przez-caly-rok.webp","type":"image\/webp"}],"author":"devadmin473","twitter_card":"summary_large_image","twitter_misc":{"Written by":"devadmin473","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/pf-przez-caly-rok\/#article","isPartOf":{"@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/pf-przez-caly-rok\/"},"author":{"name":"devadmin473","@id":"https:\/\/www.mrotex.com\/#\/schema\/person\/b7178cbef81afc612c3cca1158d61bcd"},"headline":"SPF przez ca\u0142y rok","datePublished":"2025-11-28T16:53:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/pf-przez-caly-rok\/"},"wordCount":397,"publisher":{"@id":"https:\/\/www.mrotex.com\/#organization"},"image":{"@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/pf-przez-caly-rok\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mrotex.com\/wp-content\/uploads\/2026\/05\/blog-spf-przez-caly-rok.webp","articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/pf-przez-caly-rok\/","url":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/pf-przez-caly-rok\/","name":"SPF przez ca\u0142y rok - 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