{"id":16406,"date":"2025-04-30T12:39:17","date_gmt":"2025-04-30T10:39:17","guid":{"rendered":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/przygotowanie-skory-i-ciala-na-lato\/"},"modified":"2025-04-30T12:39:17","modified_gmt":"2025-04-30T10:39:17","slug":"preparing-skin-and-body-for-summer","status":"publish","type":"post","link":"https:\/\/www.mrotex.com\/en\/blog\/lifestyle\/przygotowanie-skory-i-ciala-na-lato\/","title":{"rendered":"Preparing skin and body for summer"},"content":{"rendered":"<p>Summer is the time when we particularly care about smooth, firm, and healthy-looking skin. The warmer months encourage us to show more skin and motivate us to make changes both aesthetically and health-wise. It's important to remember that our skin and body are particularly exposed to the sun and high temperatures during this period. It's a good time to opt for treatments that are safe for sun exposure while being effective in improving skin condition, reducing swelling, and sculpting the figure.<\/p>\n<h2>Getting ready for summer.<\/h2>\n<p>Summer is the time of year when our body deserves special care. High temperatures, sun, air conditioning, and frequent dips in salt or chlorinated water can weaken the skin, dehydrate it, and make any imperfections more visible. That's why it's worth reaching for safe and effective treatments that are ideal for the warm months. At this time of year, the skin needs hydration and soothing, so it's worth opting for needle-free mesotherapy with hyaluronic acid and algae mask treatments. These therapies nourish the skin, improve its elasticity, and protect it from the effects of UV radiation, while also being safe to perform in the summer.<br \/>Vacuum massage is one of the most popular body contouring treatments, especially in the pre-vacation period. It has firming, anti-cellulite, and draining effects \u2013 ideal for swelling and water retention. The treatment is performed using a device like Icoone, equipped with a head that suctions the skin fold and simultaneously massages it with rollers rotating in different directions. Although vacuum massage works great before summer, it should be emphasized that it is a year-round treatment that supports skin regeneration after temperature changes and prepares the body for subsequent seasons.<\/p>\n<h2>What to avoid during the summer?<\/h2>\n<p>In the summer, it's worth being cautious with certain cosmetic treatments, as exposure to UV rays can increase the risk of irritation, discoloration, or reduce the effectiveness of the therapy. Treatments using strong exfoliating acids can cause discoloration, irritation, and even burns when exposed to the sun. That's why it's best to postpone them for cooler, cloudier months. Another treatment worth avoiding in the summer is laser hair removal. Skin must be protected from the sun for at least two weeks after each procedure. During the summer, this is very difficult to achieve \u2013 long pants on a hot day are not pleasant. Failure to follow post-treatment recommendations in this case can lead to an increased risk of discoloration, burns, and uneven laser results. Summer is also not conducive to retinol skincare, which makes the skin more sensitive to sunlight. Using it in the summer can lead to severe irritation, peeling, and burns.<\/p>","protected":false},"excerpt":{"rendered":"<p>Summer is the time when we particularly care about smooth, firm, and healthy-looking skin. The warmer months encourage us to show more skin and motivate us to make changes both aesthetically and health-wise. It's important to remember that our skin and body are particularly exposed to the sun and high temperatures during this period. It's a good time to opt for treatments that are safe for sun exposure while being effective in improving skin condition, reducing swelling, and sculpting the figure.<\/p>\n<h2>Getting ready for summer.<\/h2>\n<p>Summer is the time of year when our body deserves special care. High temperatures, sun, air conditioning, and frequent dips in salt or chlorinated water can weaken the skin, dehydrate it, and make any imperfections more visible. That's why it's worth reaching for safe and effective treatments that are ideal for the warm months. At this time of year, the skin needs hydration and soothing, so it's worth opting for needle-free mesotherapy with hyaluronic acid and algae mask treatments. These therapies nourish the skin, improve its elasticity, and protect it from the effects of UV radiation, while also being safe to perform in the summer.<br \/>Vacuum massage is one of the most popular body contouring treatments, especially in the pre-vacation period. It has firming, anti-cellulite, and draining effects \u2013 ideal for swelling and water retention. The treatment is performed using a device like Icoone, equipped with a head that suctions the skin fold and simultaneously massages it with rollers rotating in different directions. Although vacuum massage works great before summer, it should be emphasized that it is a year-round treatment that supports skin regeneration after temperature changes and prepares the body for subsequent seasons.<\/p>\n<h2>What to avoid during the summer?<\/h2>\n<p>In the summer, it's worth being cautious with certain cosmetic treatments, as exposure to UV rays can increase the risk of irritation, discoloration, or reduce the effectiveness of the therapy. Treatments using strong exfoliating acids can cause discoloration, irritation, and even burns when exposed to the sun. That's why it's best to postpone them for cooler, cloudier months. Another treatment worth avoiding in the summer is laser hair removal. Skin must be protected from the sun for at least two weeks after each procedure. During the summer, this is very difficult to achieve \u2013 long pants on a hot day are not pleasant. Failure to follow post-treatment recommendations in this case can lead to an increased risk of discoloration, burns, and uneven laser results. Summer is also not conducive to retinol skincare, which makes the skin more sensitive to sunlight. Using it in the summer can lead to severe irritation, peeling, and burns.<\/p>","protected":false},"author":1,"featured_media":15895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-16406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przygotowanie sk\u00f3ry i cia\u0142a na lato - Mrotex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mrotex.com\/en\/blog\/bez-kategorii\/preparing-skin-and-body-for-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przygotowanie sk\u00f3ry i cia\u0142a na lato - Mrotex\" \/>\n<meta property=\"og:description\" content=\"Lato to czas, kiedy szczeg\u00f3lnie zale\u017cy nam na g\u0142adkiej, j\u0119drnej i zdrowo wygl\u0105daj\u0105cej sk\u00f3rze. Ciep\u0142e miesi\u0105ce sprzyjaj\u0105 ods\u0142anianiu cia\u0142a, a tak\u017ce motywuj\u0105 do zmian zar\u00f3wno pod wzgl\u0119dem estetycznym, jak i zdrowotnym. Warto pami\u0119ta\u0107, \u017ce w tym okresie nasza sk\u00f3ra i cia\u0142o s\u0105 szczeg\u00f3lnie nara\u017cone na dzia\u0142anie s\u0142o\u0144ca oraz wysokich temperatur. Dobrze jest wtedy si\u0119gn\u0105\u0107 po zabiegi, kt\u00f3re s\u0105 bezpieczne przy ekspozycji na s\u0142o\u0144ce, a jednocze\u015bnie skuteczne w poprawie kondycji sk\u00f3ry, redukcji obrz\u0119k\u00f3w i modelowaniu sylwetki. Przygotowanie do lata. Lato to pora roku, w kt\u00f3rej nasze cia\u0142o zas\u0142uguje na wyj\u0105tkow\u0105 trosk\u0119. Wysokie temperatury, s\u0142o\u0144ce, klimatyzacja i cz\u0119ste k\u0105piele w s\u0142onej lub chlorowanej wodzie mog\u0105 os\u0142abi\u0107 sk\u00f3r\u0119, odwodni\u0107 j\u0105 i uwidoczni\u0107 wszelkie niedoskona\u0142o\u015bci. Dlatego warto si\u0119gn\u0105\u0107 po bezpieczne i skuteczne zabiegi, kt\u00f3re s\u0105 idealne na ciep\u0142e miesi\u0105ce. O tej porze roku sk\u00f3ra potrzebuje nawil\u017cenia i ukojenia, dlatego warto postawi\u0107 na mezoterapi\u0119 bezig\u0142ow\u0105 z kwasem hialuronowym oraz piel\u0119gnacj\u0119 maskami algowymi. To terapie kt\u00f3re od\u017cywiaj\u0105 sk\u00f3r\u0119, poprawiaj\u0105 jej elastyczno\u015b\u0107 i chroni\u0105 przed skutkami promieniowania UV, a jednocze\u015bnie s\u0105 bezpieczne do wykonywania latem.Masa\u017c podci\u015bnieniowy to jeden z najch\u0119tniej wybieranych zabieg\u00f3w modeluj\u0105cych cia\u0142o, szczeg\u00f3lnie w okresie przedwakacyjnym. Dzia\u0142a uj\u0119drniaj\u0105co, antycellulitowo i drenuj\u0105co \u2013 idealnie sprawdza si\u0119 przy opuchni\u0119ciach i zatrzymywaniu wody. Zabieg wykonywany jest przy u\u017cyciu urz\u0105dzenia takiego jak Icoone wyposa\u017conego w g\u0142owic\u0119, kt\u00f3ra zasysa fa\u0142d sk\u00f3rny i jednocze\u015bnie masuje go za pomoc\u0105 rolek obracaj\u0105cych si\u0119 w r\u00f3\u017cnych kierunkach. Cho\u0107 masa\u017c pr\u00f3\u017cniowy \u015bwietnie sprawdza si\u0119 przed latem, nale\u017cy podkre\u015bli\u0107, \u017ce jest to zabieg ca\u0142oroczny, kt\u00f3ry wspiera regeneracj\u0119 sk\u00f3ry po zmianach temperatur i przygotowuje cia\u0142o do kolejnych sezon\u00f3w. Czego unika\u0107 w okresie letnim? Latem warto zachowa\u0107 ostro\u017cno\u015b\u0107 przy niekt\u00f3rych zabiegach kosmetycznych, poniewa\u017c ekspozycja na promienie UV mo\u017ce zwi\u0119ksza\u0107 ryzyko podra\u017cnie\u0144, przebarwie\u0144 lub os\u0142abia\u0107 skuteczno\u015b\u0107 terapii. Zabiegi z u\u017cyciem silnych kwas\u00f3w mocno z\u0142uszczaj\u0105cych nask\u00f3rek w kontakcie ze s\u0142o\u0144cem mog\u0105 spowodowa\u0107 przebarwienia, podra\u017cnienia a nawet poparzenia. W\u0142a\u015bnie dlatego najlepiej od\u0142o\u017cy\u0107 je na ch\u0142odniejsze i bardziej pochmurne miesi\u0105ce. Kolejnym zabiegiem, kt\u00f3rego warto unika\u0107 latem jest depilacja laserowa. Sk\u00f3ra po ka\u017cdym zabiegu musi by\u0107 chroniona przed s\u0142o\u0144cem przez co najmniej dwa tygodnie. W okresie letnim jest to bardzo ci\u0119\u017ckie do wykonania \u2013 d\u0142ugie spodnie w upalny dzie\u0144 nie s\u0105 niczym przyjemnym. Niestosowanie si\u0119 do zalece\u0144 pozabiegowych w tym przypadku mo\u017ce wi\u0105za\u0107 si\u0119 ze zwi\u0119kszonym ryzykiem przebarwie\u0144, oparzeniami oraz nier\u00f3wnym dzia\u0142aniem lasera. Lato nie sprzyja r\u00f3wnie\u017c piel\u0119gnacji retinolem, kt\u00f3ry uwra\u017cliwia sk\u00f3r\u0119 na \u015bwiat\u0142o s\u0142oneczne. Korzystanie z niego latem mo\u017ce prowadzi\u0107 do silnych podra\u017cnie\u0144, \u0142uszczenia si\u0119 nask\u00f3rka oraz poparze\u0144.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mrotex.com\/en\/blog\/bez-kategorii\/preparing-skin-and-body-for-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"Mrotex\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-30T10:39:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mrotex.com\/wp-content\/uploads\/2026\/05\/blog-przygotowanie-skory-i-ciala-na-lato.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1216\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"devadmin473\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"devadmin473\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/przygotowanie-skory-i-ciala-na-lato\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/przygotowanie-skory-i-ciala-na-lato\\\/\"},\"author\":{\"name\":\"devadmin473\",\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/#\\\/schema\\\/person\\\/b7178cbef81afc612c3cca1158d61bcd\"},\"headline\":\"Przygotowanie sk\u00f3ry i cia\u0142a na lato\",\"datePublished\":\"2025-04-30T10:39:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/przygotowanie-skory-i-ciala-na-lato\\\/\"},\"wordCount\":529,\"publisher\":{\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/przygotowanie-skory-i-ciala-na-lato\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mrotex.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/blog-przygotowanie-skory-i-ciala-na-lato.webp\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/przygotowanie-skory-i-ciala-na-lato\\\/\",\"url\":\"https:\\\/\\\/www.mrotex.com\\\/blog\\\/bez-kategorii\\\/przygotowanie-skory-i-ciala-na-lato\\\/\",\"name\":\"Przygotowanie sk\u00f3ry i cia\u0142a na lato - 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Mrotex","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mrotex.com\/en\/blog\/bez-kategorii\/preparing-skin-and-body-for-summer\/","og_locale":"en_US","og_type":"article","og_title":"Przygotowanie sk\u00f3ry i cia\u0142a na lato - Mrotex","og_description":"Lato to czas, kiedy szczeg\u00f3lnie zale\u017cy nam na g\u0142adkiej, j\u0119drnej i zdrowo wygl\u0105daj\u0105cej sk\u00f3rze. Ciep\u0142e miesi\u0105ce sprzyjaj\u0105 ods\u0142anianiu cia\u0142a, a tak\u017ce motywuj\u0105 do zmian zar\u00f3wno pod wzgl\u0119dem estetycznym, jak i zdrowotnym. Warto pami\u0119ta\u0107, \u017ce w tym okresie nasza sk\u00f3ra i cia\u0142o s\u0105 szczeg\u00f3lnie nara\u017cone na dzia\u0142anie s\u0142o\u0144ca oraz wysokich temperatur. Dobrze jest wtedy si\u0119gn\u0105\u0107 po zabiegi, kt\u00f3re s\u0105 bezpieczne przy ekspozycji na s\u0142o\u0144ce, a jednocze\u015bnie skuteczne w poprawie kondycji sk\u00f3ry, redukcji obrz\u0119k\u00f3w i modelowaniu sylwetki. Przygotowanie do lata. Lato to pora roku, w kt\u00f3rej nasze cia\u0142o zas\u0142uguje na wyj\u0105tkow\u0105 trosk\u0119. Wysokie temperatury, s\u0142o\u0144ce, klimatyzacja i cz\u0119ste k\u0105piele w s\u0142onej lub chlorowanej wodzie mog\u0105 os\u0142abi\u0107 sk\u00f3r\u0119, odwodni\u0107 j\u0105 i uwidoczni\u0107 wszelkie niedoskona\u0142o\u015bci. Dlatego warto si\u0119gn\u0105\u0107 po bezpieczne i skuteczne zabiegi, kt\u00f3re s\u0105 idealne na ciep\u0142e miesi\u0105ce. O tej porze roku sk\u00f3ra potrzebuje nawil\u017cenia i ukojenia, dlatego warto postawi\u0107 na mezoterapi\u0119 bezig\u0142ow\u0105 z kwasem hialuronowym oraz piel\u0119gnacj\u0119 maskami algowymi. To terapie kt\u00f3re od\u017cywiaj\u0105 sk\u00f3r\u0119, poprawiaj\u0105 jej elastyczno\u015b\u0107 i chroni\u0105 przed skutkami promieniowania UV, a jednocze\u015bnie s\u0105 bezpieczne do wykonywania latem.Masa\u017c podci\u015bnieniowy to jeden z najch\u0119tniej wybieranych zabieg\u00f3w modeluj\u0105cych cia\u0142o, szczeg\u00f3lnie w okresie przedwakacyjnym. Dzia\u0142a uj\u0119drniaj\u0105co, antycellulitowo i drenuj\u0105co \u2013 idealnie sprawdza si\u0119 przy opuchni\u0119ciach i zatrzymywaniu wody. Zabieg wykonywany jest przy u\u017cyciu urz\u0105dzenia takiego jak Icoone wyposa\u017conego w g\u0142owic\u0119, kt\u00f3ra zasysa fa\u0142d sk\u00f3rny i jednocze\u015bnie masuje go za pomoc\u0105 rolek obracaj\u0105cych si\u0119 w r\u00f3\u017cnych kierunkach. Cho\u0107 masa\u017c pr\u00f3\u017cniowy \u015bwietnie sprawdza si\u0119 przed latem, nale\u017cy podkre\u015bli\u0107, \u017ce jest to zabieg ca\u0142oroczny, kt\u00f3ry wspiera regeneracj\u0119 sk\u00f3ry po zmianach temperatur i przygotowuje cia\u0142o do kolejnych sezon\u00f3w. Czego unika\u0107 w okresie letnim? Latem warto zachowa\u0107 ostro\u017cno\u015b\u0107 przy niekt\u00f3rych zabiegach kosmetycznych, poniewa\u017c ekspozycja na promienie UV mo\u017ce zwi\u0119ksza\u0107 ryzyko podra\u017cnie\u0144, przebarwie\u0144 lub os\u0142abia\u0107 skuteczno\u015b\u0107 terapii. Zabiegi z u\u017cyciem silnych kwas\u00f3w mocno z\u0142uszczaj\u0105cych nask\u00f3rek w kontakcie ze s\u0142o\u0144cem mog\u0105 spowodowa\u0107 przebarwienia, podra\u017cnienia a nawet poparzenia. W\u0142a\u015bnie dlatego najlepiej od\u0142o\u017cy\u0107 je na ch\u0142odniejsze i bardziej pochmurne miesi\u0105ce. Kolejnym zabiegiem, kt\u00f3rego warto unika\u0107 latem jest depilacja laserowa. Sk\u00f3ra po ka\u017cdym zabiegu musi by\u0107 chroniona przed s\u0142o\u0144cem przez co najmniej dwa tygodnie. W okresie letnim jest to bardzo ci\u0119\u017ckie do wykonania \u2013 d\u0142ugie spodnie w upalny dzie\u0144 nie s\u0105 niczym przyjemnym. Niestosowanie si\u0119 do zalece\u0144 pozabiegowych w tym przypadku mo\u017ce wi\u0105za\u0107 si\u0119 ze zwi\u0119kszonym ryzykiem przebarwie\u0144, oparzeniami oraz nier\u00f3wnym dzia\u0142aniem lasera. Lato nie sprzyja r\u00f3wnie\u017c piel\u0119gnacji retinolem, kt\u00f3ry uwra\u017cliwia sk\u00f3r\u0119 na \u015bwiat\u0142o s\u0142oneczne. Korzystanie z niego latem mo\u017ce prowadzi\u0107 do silnych podra\u017cnie\u0144, \u0142uszczenia si\u0119 nask\u00f3rka oraz poparze\u0144.","og_url":"https:\/\/www.mrotex.com\/en\/blog\/bez-kategorii\/preparing-skin-and-body-for-summer\/","og_site_name":"Mrotex","article_published_time":"2025-04-30T10:39:17+00:00","og_image":[{"width":1216,"height":832,"url":"https:\/\/www.mrotex.com\/wp-content\/uploads\/2026\/05\/blog-przygotowanie-skory-i-ciala-na-lato.webp","type":"image\/webp"}],"author":"devadmin473","twitter_card":"summary_large_image","twitter_misc":{"Written by":"devadmin473","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/przygotowanie-skory-i-ciala-na-lato\/#article","isPartOf":{"@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/przygotowanie-skory-i-ciala-na-lato\/"},"author":{"name":"devadmin473","@id":"https:\/\/www.mrotex.com\/#\/schema\/person\/b7178cbef81afc612c3cca1158d61bcd"},"headline":"Przygotowanie sk\u00f3ry i cia\u0142a na lato","datePublished":"2025-04-30T10:39:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/przygotowanie-skory-i-ciala-na-lato\/"},"wordCount":529,"publisher":{"@id":"https:\/\/www.mrotex.com\/#organization"},"image":{"@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/przygotowanie-skory-i-ciala-na-lato\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mrotex.com\/wp-content\/uploads\/2026\/05\/blog-przygotowanie-skory-i-ciala-na-lato.webp","articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/przygotowanie-skory-i-ciala-na-lato\/","url":"https:\/\/www.mrotex.com\/blog\/bez-kategorii\/przygotowanie-skory-i-ciala-na-lato\/","name":"Skin and Body Preparation for Summer - 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